Shilajit resin, a supplement renowned in Ayurvedic medicine, is celebrated for its antioxidant properties and potential health benefits, particularly for those with certain medical conditions. However, it is important to note that further research is necessary to fully validate these benefits.
This sticky, tar-like substance originates from the Himalayan rocks, forming over centuries from the gradual decomposition of plant material. Shilajit holds a significant place in Ayurvedic medicine, known for its effectiveness and safety, and is believed to positively influence overall health and well-being.
Below are eight potential benefits and uses of Shilajit:
Alzheimer’s Disease:
Alzheimer’s, a progressive neurological disorder affecting memory and cognitive functions, may see potential benefits from Shilajit. Rich in fulvic acid, a potent antioxidant, Shilajit could help in preventing the buildup of tau proteins, which are linked to brain cell damage, and reduce inflammation. This hypothesis needs further research and clinical trials for validation.
Low Testosterone Levels:
Testosterone, the key male hormone, varies in levels among men. Indicators of diminished testosterone encompass reduced libido, hair thinning, muscle mass loss, weariness, and an uptick in body fat. A notable clinical trial involving male subjects aged 45 to 55 years examined this. In this study, half the participants were administered a placebo, while the other half received 250 milligrams of purified shilajit twice daily. Following a continuous period of 90 days, those who had taken purified shilajit displayed a marked increase in testosterone levels compared to their counterparts in the placebo group.
Chronic Fatigue Syndrome (CFS):
Chronic Fatigue Syndrome (CFS) is a persistent ailment characterized by profound and relentless exhaustion, impeding daily activities and professional or academic responsibilities. Shilajit supplements, a natural remedy, are believed to alleviate CFS symptoms and rejuvenate energy levels.
The link between CFS and mitochondrial inefficiency is noteworthy. Mitochondrial inefficiency leads to inadequate energy production at the cellular level. A pivotal study conducted in 2012 explored this connection. Researchers administered shilajit to laboratory rats over a period of 21 days. Following this, the rats underwent a regimen of daily 15-minute swims for three weeks, simulating conditions akin to CFS. Remarkably, the intake of shilajit appeared to mitigate the CFS-like symptoms in rats, potentially by countering mitochondrial inefficiency.
These findings suggest that enhancing mitochondrial functionality with shilajit supplements could be a viable strategy for boosting energy levels in individuals affected by Chronic Fatigue Syndrome.
Aging:
Shilajit, renowned for its high fulvic acid content, possesses potent antioxidant and anti-inflammatory properties. These characteristics enable it to effectively combat free radicals and prevent cellular harm. Consequently, incorporating shilajit into one’s regular regimen could play a significant role in promoting longevity. This natural substance may slow down the aging process and enhance overall health, making it a valuable addition to health maintenance strategies.
High Altitude Sickness:
Symptoms like pulmonary edema, insomnia, and lethargy at high altitudes may be mitigated by Shilajit. Its composition of fulvic acid and numerous minerals supports immunity, memory, energy, and can act as a diuretic.
Iron Deficiency Anemia:
Shilajit may help in increasing iron levels. A study showed rats with induced anemia improved their hemoglobin, hematocrit, and red blood cell levels after receiving Shilajit.
Infertility in Men:
In a study involving infertile men, Shilajit intake twice daily for 90 days resulted in over 60% of participants showing increased sperm count and over 12% showing improved sperm motility.
Heart Health:
Pre-treatment with Shilajit in lab rats showed fewer cardiac lesions after induced heart injury. However, those with active heart disease should avoid Shilajit.
Side Effects and Saftey Precautions:
While generally safe, raw or unprocessed Shilajit can contain contaminants and should be avoided. It’s not regulated by the U.S. Food and Drug Administration for quality, purity, or strength, so sourcing from a reputable provider is crucial.
While generally safe, raw or unprocessed Shilajit can contain contaminants and should be avoided. It is not regulated by the U.S. Food and Drug Administration for quality, purity, or strength, which makes choosing a reputable source essential. Notably, many Shilajit products sold on platforms like Amazon are sourced from elevations between 16,000 to 18,000 feet, where heavy metal occurrences in Shilajit are most frequent—about 95%. In contrast, Shilajit sourced from altitudes of 19,000 feet and above has been shown to be free from heavy metals.
Consumers should not solely rely on the Material Safety Data Sheet (MSDS) labels from suppliers, as these are often identical across various online sources. Trusted Shilajit brands go a step further by conducting local tests to ensure their products are devoid of heavy metals.
Individuals with sickle cell anemia, hemochromatosis, thalassemia, or allergies to Shilajit should refrain from its use.
Side effects can include
rash, increased heart rate, or dizziness.
